An Interview with Emma Hatcher – The FODMAP Friendly Kitchen

Emma Hatcher - The FODMAP Friendly Kitchen

I’m so excited to share this interview with you today. Emma Hatcher is a well-known name in the FODMAP world as she shares delicious gut-friendly recipes on her blog She Can’t Eat What?!. Oh did I mention she also has her own cookbook?! Firstly, congratulations on the new book! How long did the whole process take? Thank you […]

Fibre

In terms of its health benefits, dietary fibre is commonly linked to “keeping you regular”, but that’s usually about where it ends. So what is all this fuss about fibre really about? Dietary fibre is a type of carbohydrate that can’t be digested by our body so it helps to keep our digestive system moving. Fibre is […]