Hi, I’m Fiona,

I’m a qualified nutritionist and dietitian. I am a complete foodie who loves whole foods, yoga and the outdoors. I think about breakfast at night, dinner in the morning, what recipe I am going to try next and which new recipe book I have to get my hands on! Cooking in my kitchen at home with music playing on the radio is one of my favourite things to do and I hope that many of you enjoy it as much as I do!

Ever since being diagnosed with irritable bowel syndrome (IBS) in 2014, I have been healing my gut with a low FODMAP diet which has completely changed my life.

I then followed my dreams and started a blog, using FODMAP friendly recipes and living with IBS as the core focus. I hope that as many people as possible can each gain something from my blog, whether it’s a recipe, inspiration or motivation to make a positive change for a healthier, happier life.

I hope you love my blog!

Fi. x

4 Replies to “About”

  1. Hi Fiona, I’m very much looking forward to the next installment! Keep photographing! Buon appetit as you’re in France next!

  2. Jocelyn Mc Whannell says: Reply

    I am a very proud Granny xx

  3. Natalie Ashton says: Reply

    Fi, I just found this! How awesome, I’ll be trying some of these recipes! Keep it up xx Nat

    1. fionasmessykitchen says: Reply

      Aw thank you so much! Good luck for exams xx

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