Indian Spiced Smashed Potatoes

Curried Potatoes

If I’m honest, I find boiled potatoes quite bland and uninspiring (kumara on the other hand…!). However, when you add Indian spices to fluffy potatoes, they soak up the flavours so well. These Indian spiced smashed potatoes make such a delicious side dish and are the perfect way of using up any leftover potatoes from your fridge. A small drizzle […]



I have released an eBook! We (Katherine and Fiona) have combined our passion for cooking, photography, recipe testing and health to bring you this eBook containing over 22 delicious recipes which are all low FODMAP, gluten free, dairy free and refined sugar free. This book is broken up into 4 simple categories so there is something […]

My Advice To Anyone With IBS


Since it’s IBS Awareness Month, I thought I’d share my top tips with you for living with IBS. Find a way to destress. Whether it’s yoga, meditation (try the free app Headspace – it’s not as woo-woo as you’d think!), writing in a journal, going for a walk in nature, putting your legs up the wall, or […]

10 Things You Didn’t Know About IBS


Peter Whorwell, a gastroenterologist at the University Hospital of South Manchester (UK), has over 35 years of experience with irritable bowel syndrome (IBS). As a medical student in the 1970s, he was told that people with IBS were oversensitive females who shouldn’t be taken too seriously!! Thankfully medicine has evolved a bit since then… Do […]