EVERYDAY eBOOK

eBook

I have released an eBook! We (Katherine and Fiona) have combined our passion for cooking, photography, recipe testing and health to bring you this eBook containing over 22 delicious recipes which are all low FODMAP, gluten free, dairy free and refined sugar free. This book is broken up into 4 simple categories so there is something […]

My Advice To Anyone With IBS

MtRoy

Since it’s IBS Awareness Month, I thought I’d share my top tips with you for living with IBS. Find a way to destress. Whether it’s yoga, meditation (try the free app Headspace – it’s not as woo-woo as you’d think!), writing in a journal, going for a walk in nature, putting your legs up the wall, or […]

10 Things You Didn’t Know About IBS

Botans

Peter Whorwell, a gastroenterologist at the University Hospital of South Manchester (UK), has over 35 years of experience with irritable bowel syndrome (IBS). As a medical student in the 1970s, he was told that people with IBS were oversensitive females who shouldn’t be taken too seriously!! Thankfully medicine has evolved a bit since then… Do […]

The Best Chips and Dip

Chips and dip

You’ll never feel guilty about eating chips and dip ever again! My take on this Friday night classic is just as addictive but it contains only real food ingredients so is so much better for you. Parsnip Chips 3 parsnips Olive oil 1 tsp fresh or dried rosemary Salt and pepper Preheat the oven to 200°C/ 390°F […]